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Cooking light: The meal above only has about 500 calories! Delicious and filling. I’ll have to share the recipe for the potatoes at another time. Can’t give all my secrets away 😉

This is one of those dishes that has everyone asking for the recipe! I cooked this dish last week, and almost every person that had it wanted me to share the details. Well, here it is! Not only does it look yummy, I’ve heard it tastes even better. Unfortunately, since I’m preparing for a fitness competition, I cannot eat it (besides taste testing it) because of the high fat content (though it’s a healthy fat, I have to limit my fat intake over the next few weeks). The recipe is actually super simple. Pair it with a few veggies, and enjoy!

Ingredients

Make 2 servings
 
*1 lemon, thinly sliced
*4 sprigs fresh rosemary
*2 salmon fillets
*Coarse salt
*Lemon pepper
*1 tablespoon olive oil, or as needed
 

 

 

 

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Sprinkle salmon with salt and lemon pepper. Layer with rosemary sprigs and top with lemon slices. Drizzle with olive oil.
  3. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.
 
 
 
 
 
 
 
 
 
Recipe modified from http://allrecipes.com/recipe/lemon-rosemary-salmon/.

Article by Joy Diggs

Digg Deep Fitness was founded by personal trainer and registered dietitian, Joy Diggs. Diggs earned her B.A. in Exercise and Sport Science from University of North Carolina and her M.S. in Nutrition from Georgia State University. After completing a dietetic internship at The Ohio State University, she passed the exam to become a registered dietitian. Additionally, she is a certified personal trainer through the National Academy of Sports Medicine.

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