Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]
belly fat
Sugar By Any Other Name (Is Still Added Sugar)
When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]
The Most Effective Thing You Are Not Doing to Flatten Your Stomach
For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]