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Sale!
Digg Deep Definition Shirt
$15.00How do you define digging deep? Represent your journey by rocking the true definition of what it takes to become your best self.
(This item is a PRE-ORDER and will not ship until October 9th)
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Sale!
PowerPlate28 7-Day Starter Pack
$49.00$14.00Get a jumpstart on your health goals with this 7-day starter pack! Includes a Grocery Shopping Guide, Meal Prep Made Simple Guide, and 7-day PowerPlate28 Meal Plan.
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Virtual Personal Training
$70.00 – $720.00Need motivation, routine, and accountability? Personal training is one of the best ways to stay focused on your fitness goals. Let’s work one-on-one to develop an individualized plan to meet your fitness goals!
Sessions will be serviced via video chat using the Zoom app.
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Body Transformation Packages
$175.00 – $499.00Are you ready to make long-term changes, develop new habits, and truly transform your body and mind? Body transformation packages allow us to work together for a few months, giving you support and accountability as you adopt healthy lifestyle behaviors. Only virtual sessions are currently available. Choose an option below for more details.
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PowerPlate28: 28-Day Eat Clean Meal Plan
PowerPlate28 is a 28-day meal plan that focuses on whole foods and high nutrient intake, to literally put the power back on your plate!
This meal plan is only available at powerplate28.com. Please visit the link to learn more about the PowerPlate28 program.
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Grocery Store Tour
$99.00Join me, as we explore the store together! Learn about common industry buzzwords used to persuade impulse buys. Discuss common fake health foods that may work against your fitness goals. We will cover all of this, and more, plus you will receive a digital grocery guide to use for future store visits!
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Nutrition Consultation
$50.00 – $100.00During your one-on-one consultation, you will have your nutrition concerns addressed and transform your eating habits.
The initial consultation is a one-hour appointment where we deep dive into your health history and current eating habits. You will walk away with a structured plan of action and achievable health goals.
A follow-up appointment is a 30-minute appointment. It allows us to check in on the goals we set and continue tweaking your eating habits as you move toward achieving your goal.
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One-on-One Personal Training
$60.00One-on-One Personal Training Sessions, 45 minute time-blocks.
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