Last week, I posted about cutting the cord on your comfort zone. We talked about not keeping old clothes in your closet after losing weight because it makes it more comfortable to backtrack when regaining the weight that was once […]
You Have Goals.
We Have A Plan
To Get You There!
Download Your FREE Guide for Meal Prep Made Simple!
Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.
Proper nutrition plays a huge role in the quality of your health. We offer nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours to focus on healthy eating habits.
Welcome to Digg Deep Fitness & Nutrition
Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.
Meet Joy Diggs
I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.
Since I have been training with Joy, I have accomplished things that I never thought I could do! I am healthy, happy, and more energetic. Life is so much more fun now!
Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.
Schedule your consultation today
Check out the Latest from the Blog
“I’m back in my fat clothes,” she said, casually laughing. “Fat clothes?” I asked. “Yeah,” she said. “The clothes I used to wear before I lost weight the last time.” This is a conversation I’ve had with various clients […]
I finally threw the bent fork away. We all have one, and we all hope we won’t pull it out the drawer when it time to eat. If it’s not a bent fork, maybe it’s a bent spoon… or a […]