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Personal Training Services

Digg deep personal training


Need motivation, routine, and accountability? Personal training is one of the best ways to stay focused on your fitness goals. Work one-on-one with a personal trainer who will develop an individualized routine specifically to meet your fitness goals.

45-minute sessions:

$70/session requires training twice a week for a minimum 6-week commitment. All other sessions are $80/session. For small group training, add $15 per additional person.

Personal training includes:

  • Customized, client-centered fitness program
  • Improved endurance, strength, stability, and flexibility
  • Decreased body fat percentage
  • Monthly body fat analysis
  • Weekly/biweekly measurements
  • Complimentary meal plan
  • Discounted rate for grocery shopping tour ($50 for clients)
  • 24-hour accessibility to a fitness professional


Small group training offers the same benefits of personal training but at an even greater value. This option is for groups of 2-4 people working out together towards a common fitness goal. Grab a fitness friend and help keep each other accountable and motivated along your fitness journey.

Let's get started! Contact us today for a complimentary consultation.

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