Personal Training Services

ONE-ON-ONE PERSONAL TRAINING

Need motivation, routine, and accountability? Personal training is one of the best ways to stay focused on your fitness goals. Work one-on-one with a personal trainer who will develop an individualized routine specifically to meet your fitness goals.

Personal training includes:

Customized, client-centered fitness program
Improved endurance, strength, stability, and flexibility
Decreased body fat percentage
Monthly body fat analysis
Weekly/biweekly measurements
Complimentary meal plan
Discounted rate for grocery shopping tour ($50 for clients)
24-hour accessibility to a fitness professional

SMALL GROUP TRAINING

Small group training offers the same benefits of personal training but at an even greater value. This option is for groups of 2-4 people working out together towards a common fitness goal. Grab a fitness friend and help keep each other accountable and motivated along your fitness journey.

Pricing

45 minute sessions: $70/session*
Requires training twice a week for a minimum 6-week commitment. All other sessions are $75.

For small group training, add $15 per additional person.

Let's get started! Contact us today for a complimentary consultation.

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