Proper nutrition plays the biggest role in the quality of your health. One-on-one consultations will help to improve nutritional weaknesses and develop healthier eating habits. These sessions can focus on general health tips, weight loss, healthy weight gain, and/or chronic disease prevention and management (diabetes, high blood pressure, high cholesterol, etc).
Initial Consultation + Follow-Up
Virtual consultation with me, as your dietitian, to discuss your health history, eating habits, and current health goals. We will create an action plan to find healthier ways of eating that take your lifestyle and food preferences into account. 60-minute session. Pricing also includes a 30-minute follow-up session, which will be scheduled for 4 weeks after the initial consultation.
Grocery Store Tour
Learn how to shop healthy! A registered dietitian will meet you at your favorite grocery store for an hour-long lesson on how to choose items that are nutritious and delicious. Cost includes the Digg Deep grocery shopping guide that you can use for future reference!
Meal Plan Options:
Meal plans are a great way to get well-rounded meal and snack recommendations for your fitness goals. Remove the guesswork, and follow a plan loaded with nutritious and delicious options that will set you up for success.
PowerPlate28 is a 28-day meal plan focused on whole foods and high nutrient intake, to literally put the power back on your plate!
It was created to empower you to make healthy choices that will benefit your body long-term. For 28 days, you will give your body foods that are packed with nutrients, while abstaining from the unhealthy stuff.
This plan is designed for you to eat foods as close to their natural state as possible. It focuses on eating whole, minimally processed, organic (when possible), and unrefined foods.
Take the guesswork out of healthy eating! All meals and grocery lists have been provided for you.
A dynamic and engaging health lesson can be brought to your office environment. Employees can bring their lunches and eat while learning how to develop healthier habits related to nutrition and fitness. Corporate wellness programs are a great way to increase employee productivity and decrease stress and sick days. Presentations can be customized for company preferences and offered as a one-time presentation or as a series of topics. Common topics are: