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Meal Plans

PowerPlate28 Summer Meal Plan


Want an easy-to-follow, delicious meal plan that takes the guesswork out of healthy eating for 28 days?

This is the third edition of the popular PowerPlate28 Meal Plan, which includes many of my favorite recipes for the summer season!

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PowerPlate28 meal plans make healthy eating SO much easier.

This has ALL 28 days of meals and snacks planned out for you, including all recipes and grocery lists!

The recipes are tailored to the summer, using fruits and veggies that are fresh and in season.

It’s SO time-consuming to plan out your own meals, so you end up eating the same things over and over, eating boring meals, or eating out WAY too often.

Now is the perfect time to try BRAND NEW recipes, so you can switch it up, add some new ideas to the mix, and get rid of unwanted weight gain.

The plan is wheat-free, dairy-free, and soy-free, limiting added sugars and highly processed foods.


The meal plan includes:

  • Delicious recipes that keep healthy eating from being boring
  • Daily menu guide, telling you EXACTLY what to eat for each meal and snack
  • Detailed grocery lists for all four weeks, making
  • Quick 30-minute meals so you won’t spend all day in the kitchen


Here are some of my favorites!



You may be wondering how many calories you need:

Every person requires a different amount of calories based on their height, weight, age, gender, and activity level. To calculate your recommended calorie needs, click here. Note: It is not recommended for most people to eat below 1200 calories without being on a doctor-controlled diet.


The Meal Plan will be available for immediate download after purchase.

Additional information

Calorie Amount

PowerPlate28 Summer Meal Plan- 1500 Calories, PowerPlate28 Summer Meal Plan- 1800 Calories


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