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wellness

burn fat
August 22, 2019  |  By Digg Deep Fitness & Nutrition

7 Reasons Why You’re Not Losing Fat

Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]

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caesar salad
July 30, 2019  |  By Digg Deep Fitness & Nutrition

5 Lunch Options You Think Are Healthy (But Are Probably Expanding Your Waistline)

Are you among the millions of Americans who dine out for lunch? Purchasing lunch on the go is quick and convenient. And restaurants have expanded their menus to include more healthy options, so healthy choices are readily available. But, you […]

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cheetos chicken sandwich 2
July 11, 2019  |  By Digg Deep Fitness & Nutrition

A Cheetos Chicken Sandwich???

Last week , after pumping my gas, I drove past a KFC restaurant and was shocked by the sign I saw hanging in the window…   Wait… what??? A fried chicken sandwich with cheetos on it!?! This HAD to be a […]

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healthy food
March 26, 2019  |  By Digg Deep Fitness & Nutrition

7 Tips to Spring Clean Your Eating Habits

As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings. What was once cold and dreary has now garnered new life. Since spring is a […]

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March 21, 2019  |  By Digg Deep Fitness & Nutrition

5 Ways to Improve Your Vegan Diet

Over the past few years, more and more people have decided to switch to a vegan (or plant-based) diet. Whether it was from watching documentaries, like “Forks Over Knives” and “What the Health,” or answering Beyonce’s call for everyone to […]

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March 1, 2019  |  By Digg Deep Fitness & Nutrition

Body Fat Percentage, Not BMI

Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]

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December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

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happiness is a piece of cake
November 26, 2018  |  By Digg Deep Fitness & Nutrition

Sugar By Any Other Name (Is Still Added Sugar)

When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]

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processed-foods
November 6, 2018  |  By Digg Deep Fitness & Nutrition

8 Reasons to Limit Highly Processed Foods

What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]

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pasta
November 1, 2018  |  By Digg Deep Fitness & Nutrition

Are You Gonna Eat All That?

Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]

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chicken avocado salad
September 10, 2018  |  By Digg Deep Fitness & Nutrition

How To Create Balanced Meals

Food is interesting. And the foods people eat together are even more so. Ask ten people what they had for dinner and you will get a wide range of answers, ranging from a bowl of cereal to a four-course meal. […]

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abs2
August 2, 2018  |  By Digg Deep Fitness & Nutrition

The Most Effective Thing You Are Not Doing to Flatten Your Stomach

                  For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]

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About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

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