Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]
Sugar By Any Other Name (Is Still Added Sugar)
When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]
Are You Gonna Eat All That?
Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]