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February 25, 2019  |  By Digg Deep Fitness & Nutrition

I Did It All By Myself

Ever been around a preschooler who’s super excited about her independence?   She struts out the bedroom in her mix-matched clothes, dress shoes, and lopsided ponytail?   Or, he’s cleaned up his mess by smearing spaghetti sauce all over the […]

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February 18, 2019  |  By Digg Deep Fitness & Nutrition

Failure is a Man-Made Concept

I’m currently reading Napoleon Hill’s “Outwitting the Devil” (which I HIGHLY recommend), and I read this quote… “Failure is a man-made concept. It is never real until it has been accepted as permanent.” What does that mean? “Failure” is something […]

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January 14, 2019  |  By Digg Deep Fitness & Nutrition

New Year. Now What?

Just like that, it’s the middle of January. Last Saturday, I found out some interesting news. Apparently, January 12th is National Quitter’s Day! According to a few articles, January 12th is the day that most people give up on their new […]

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October 22, 2018  |  By Digg Deep Fitness & Nutrition

Monday Motivation: No Act of Progress, No Matter How Small, Is Ever Wasted

She sighed and stepped off the scale. “I only lost three pounds,” she muttered. “Three pounds?” I said excitedly. “Why do you sound so disappointed? That’s GREAT!” Unfortunately, my client did not think so. She had set an aggressive of […]

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September 10, 2018  |  By Digg Deep Fitness & Nutrition

I Don’t Wanna Get TOO Happy…

The big event was coming up. I had a cruise planned, and it was going to be my first vacation of the year. As excited as I wanted to be, I kept telling myself not to get too happy. What […]

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April 3, 2017  |  By Joy Diggs

Monday Motivation: He Flipped Me the Bird

He flipped me the bird. I was sitting in my car at a red light and saw a guy holding a sign. I realized he was possibly homeless and asking for money, so I tried to find the appropriate facial […]

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February 20, 2017  |  By Joy Diggs

Motivation Monday: Now is the Only Perfect Time

It’s the end of February, and we are officially eight weeks into 2017. Unfortunately, this is around the time that we start falling off of our goals for the year. Can you feel it? Can you feel your enthusiasm waning? […]

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February 6, 2017  |  By Joy Diggs

Monday Motivation: When Just Showing Up is NOT Enough

Back in 2008, as a new trainer at Bally Total Fitness, we had to get our own clients. Almost like a hawk watching its prey, we would scour the gym floor looking for members who appeared to need professional assistance. […]

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About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

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