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processed foods

happiness is a piece of cake
November 26, 2018  |  By Digg Deep Fitness & Nutrition

Sugar By Any Other Name (Is Still Added Sugar)

When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]

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processed-foods
November 6, 2018  |  By Digg Deep Fitness & Nutrition

8 Reasons to Limit Highly Processed Foods

What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]

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