I’ve heard this statement hundreds of times. The person will hold their arm up, jiggle it, and tell me they want to turn their fat into muscle. I just want to make sure we’re clear… You cannot […]
7 Reasons Why You’re Not Losing Fat
Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]