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August 22, 2019  |  By Digg Deep Fitness & Nutrition

7 Reasons Why You’re Not Losing Fat

Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]

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March 1, 2019  |  By Digg Deep Fitness & Nutrition

Body Fat Percentage, Not BMI

Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]

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February 20, 2019  |  By Digg Deep Fitness & Nutrition

Why I Don’t Use the BMI (Body Mass Index) Recommendations

The body mass index (BMI) is a ratio of your weight to your height and is generally used to determine whether you are at a healthy weight. At 5’9 and 163lbs, my BMI is 24.1. If I weighed 169, just 6 […]

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