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fatloss

burn fat
August 22, 2019  |  By Digg Deep Fitness & Nutrition

7 Reasons Why You’re Not Losing Fat

Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]

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caesar salad
July 30, 2019  |  By Digg Deep Fitness & Nutrition

5 Lunch Options You Think Are Healthy (But Are Probably Expanding Your Waistline)

Are you among the millions of Americans who dine out for lunch? Purchasing lunch on the go is quick and convenient. And restaurants have expanded their menus to include more healthy options, so healthy choices are readily available. But, you […]

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March 21, 2019  |  By Digg Deep Fitness & Nutrition

5 Ways to Improve Your Vegan Diet

Over the past few years, more and more people have decided to switch to a vegan (or plant-based) diet. Whether it was from watching documentaries, like “Forks Over Knives” and “What the Health,” or answering Beyonce’s call for everyone to […]

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March 1, 2019  |  By Digg Deep Fitness & Nutrition

Body Fat Percentage, Not BMI

Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]

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December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

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happiness is a piece of cake
November 26, 2018  |  By Digg Deep Fitness & Nutrition

Sugar By Any Other Name (Is Still Added Sugar)

When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]

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abs2
August 2, 2018  |  By Digg Deep Fitness & Nutrition

The Most Effective Thing You Are Not Doing to Flatten Your Stomach

                  For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]

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About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

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