Call us Today: 281.660.5525

  • Home
  • About
  • Testimonials
  • Services
    • Personal Training
    • Nutrition Counseling
Digg Deep Fitness & Nutrition
  • Blog
  • Gallery
  • Shop
  • Contact Us
  • Home
  • About
  • Testimonials
  • Services
    • Personal Training
    • Nutrition Counseling
  • Blog
  • Gallery
  • Shop
  • Contact Us
burn fat
August 22, 2019  |  By Digg Deep Fitness & Nutrition

7 Reasons Why You’re Not Losing Fat

Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]

Read More
healthy food
March 26, 2019  |  By Digg Deep Fitness & Nutrition

7 Tips to Spring Clean Your Eating Habits

As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings. What was once cold and dreary has now garnered new life. Since spring is a […]

Read More
March 21, 2019  |  By Digg Deep Fitness & Nutrition

5 Ways to Improve Your Vegan Diet

Over the past few years, more and more people have decided to switch to a vegan (or plant-based) diet. Whether it was from watching documentaries, like “Forks Over Knives” and “What the Health,” or answering Beyonce’s call for everyone to […]

Read More
March 1, 2019  |  By Digg Deep Fitness & Nutrition

Body Fat Percentage, Not BMI

Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]

Read More
December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

Read More
happiness is a piece of cake
November 26, 2018  |  By Digg Deep Fitness & Nutrition

Sugar By Any Other Name (Is Still Added Sugar)

When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]

Read More
processed-foods
November 6, 2018  |  By Digg Deep Fitness & Nutrition

8 Reasons to Limit Highly Processed Foods

What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]

Read More
no act of progress is wasted 10-22-18
October 22, 2018  |  By Digg Deep Fitness & Nutrition

Monday Motivation: No Act of Progress, No Matter How Small, Is Ever Wasted

She sighed and stepped off the scale. “I only lost three pounds,” she muttered. “Three pounds?” I said excitedly. “Why do you sound so disappointed? That’s GREAT!” Unfortunately, my client did not think so. She had set an aggressive of […]

Read More
burger and fries
June 28, 2018  |  By Digg Deep Fitness & Nutrition

How Often Should You Splurge?

If you don’t know anything else about me, one of the first things you will learn is how much I love chocolate. I love it so much that I have designated one day a week to enjoy my indulgence. In […]

Read More
southwest quinoa breakfast bowl
June 7, 2018  |  By Digg Deep Fitness & Nutrition

Healthy Recipe: Southwest Breakfast Bowl

Tired of eating oatmeal for breakfast? Here’s a healthy alternative that’s bursting with flavor and will leave you counting down for your next breakfast!   1 serving   Ingredients: ¾ cup cooked quinoa or brown rice (I prefer quinoa) 2-3 […]

Read More
Counting macros
June 27, 2017  |  By Joy Diggs

Counting Macros: Is It Right For You?

What are macros? We eat a combination of macronutrients and micronutrients each day. Macronutrients are the nutrients we need in a large quantity, like protein, fat, and carbohydrates. These nutrients provide our body with calories, which we use for energy. […]

Read More
20170218_153952.jpg
February 21, 2017  |  By Joy Diggs

Fit Tip: Meal Prep to Save Time and Money

How much money did I spend on my groceries for the week? Here’s a list of the foods shown above:   One pound ground chicken breast 3 pounds 93/7 lean ground turkey 3 pounds boneless, skinless chicken breast 1 and […]

Read More
←Prev Page
12
Next Page→

About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

Proudly providing personal training and nutrition counseling services to the city of Houston and surrounding areas. Contact us today for a consultation.

Contact Info

jdiggs@diggdeepfit.com
281.660.5525

TRAINING FACILITY:

Studio Fitness Heights
2215 Lawrence St.
Houston, Texas 77008

Recent Posts

  • Not Feeling It
  • 5 Must-Haves for Starting a Home Gym
  • It Was That Easy

Helpful Links

  • Cart
  • My account
  • Terms
  • Privacy Policy
  • Shipping and Returns Policy
  • Contact Us
  • Blog
  • Gallery
  • Shop
  • Contact Us

Copyright ©2014 -2019 Digg Deep Fitness & Nutrition. All Rights Reserved. Web Design: b.iD LLC