Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]
body mass index
Why I Don’t Use the BMI (Body Mass Index) Recommendations
The body mass index (BMI) is a ratio of your weight to your height and is generally used to determine whether you are at a healthy weight. At 5’9 and 163lbs, my BMI is 24.1. If I weighed 169, just 6 […]