With five weeks left in the year, we’ve reached that special season where goals tend to fall by the wayside until the new year. We promise a “new year, new me” and pause any progress we have already made. As […]
8 REALISTIC Ways to Enjoy Your Holiday Favorites Without Killing Your Fitness Goals
Thanksgiving is this week! Is anybody besides me in disbelief? The most asked questions of 2016 is….. ready for it?…. “Where did 2016 go?” This year has flown by! As the year comes to a close and we prepare for […]