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meal prep

December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

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pasta
November 1, 2018  |  By Digg Deep Fitness & Nutrition

Are You Gonna Eat All That?

Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]

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