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healthy cocoking

healthy food
March 26, 2019  |  By Digg Deep Fitness & Nutrition

7 Tips to Spring Clean Your Eating Habits

As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings. What was once cold and dreary has now garnered new life. Since spring is a […]

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December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

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processed-foods
November 6, 2018  |  By Digg Deep Fitness & Nutrition

8 Reasons to Limit Highly Processed Foods

What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]

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pasta
November 1, 2018  |  By Digg Deep Fitness & Nutrition

Are You Gonna Eat All That?

Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]

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“It’s not who you are that holds you back. It’s who you think you’re not.”

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