As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings. What was once cold and dreary has now garnered new life. Since spring is a […]
Counting Macros: Is It Right For You?
What are macros? We eat a combination of macronutrients and micronutrients each day. Macronutrients are the nutrients we need in a large quantity, like protein, fat, and carbohydrates. These nutrients provide our body with calories, which we use for energy. […]