Ever went to the gym and left without working out? And I’m talking, got dressed, drove the gym, sat in the parking lot trying to talk yourself into going in, finally made it inside, walked around for about two minutes, […]
5 Must-Haves for Starting a Home Gym
Working out from home was once the fallback plan but has now become the main thing! If you’ve been keeping a list of the “new normal” since last year, we can add home gyms to the list of things people […]
It Was That Easy
What story do you tell yourself about yourself? We all have certain versions of ourselves that we hold to be true. You hate chocolate ice cream. You can’t stand for people to stand in your personal space. Your favorite […]
Who Are You Holding Onto That’s Holding You Back?
Last week, I posted about cutting the cord on your comfort zone. We talked about not keeping old clothes in your closet after losing weight because it makes it more comfortable to backtrack when regaining the weight that was once […]
Cutting the Cord On Your Comfort Zone
“I’m back in my fat clothes,” she said, casually laughing. “Fat clothes?” I asked. “Yeah,” she said. “The clothes I used to wear before I lost weight the last time.” This is a conversation I’ve had with various clients […]
I Finally Threw It Away
I finally threw the bent fork away. We all have one, and we all hope we won’t pull it out the drawer when it time to eat. If it’s not a bent fork, maybe it’s a bent spoon… or a […]
Three Rules for Returning to the Gym
Gyms around the country are reopening! Am I the only person who’s excited? I’ve been counting down to get back into the gym since we left the gym back in March. Home workouts are cool, but they are NOT the […]
Avoid Gaining Pandemic Pounds
Psst, hey you! Yes, YOU, with your head hidden in the pantry. Step away from the pantry, and let’s chat for a second. As we’re in the thick of another week of social distancing/self-quarantine, many people are working from home. […]
3 Reasons You’re Craving Sugar
Are you constantly craving sugar? One of the most common questions I’m asked is how to reduce sugar cravings. Let’s first discuss what a sugar craving is and why it happens. I actually had a sugar craving a couple days […]
Weight Loss: Build Muscle or Lose Fat?
If your fitness goal is to lose weight, should you focus more on building muscle or losing fat? The answer is losing fat! The higher your body fat percentage, the more you should focus on losing fat. As a general […]
10 Healthy Grocery Shopping Tips
While you’re out grocery shopping this weekend, keep these 10 healthy grocery shopping tips in mind: 🔸️ Make a list Plan before you go! It saves time and money when you plan ahead, and it helps prevent impulse buys. […]
Weight Loss is Hard!
We often hear the simplified version of what it takes to lose weight, but there are multiple factors that go into weight loss. If weight loss were so easy, there wouldn’t be so many people struggling to lose weight or struggling […]