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10 Healthy Grocery Shopping Tips

February 1, 2020  |  By Digg Deep Fitness & Nutrition
do you shop healthy- cropped

While you’re out grocery shopping this weekend, keep these 10 healthy grocery shopping tips in mind:⁣

⁣
🔸️ Make a list⁣
Plan before you go! It saves time and money when you plan ahead, and it helps prevent impulse buys.
⁣
🔸️ Shop the perimeter⁣
These foods around the perimeter of the store are closest to their natural state, with limited processing. Here you will find fresh fruit and veggies, meat, eggs, and milk.⁣
⁣
🔸️ Purchase foods as fresh as possible⁣
Fresh foods typically have lots of nutrients without lots of additives.⁣
⁣
🔸️ Limit packaged foods with tons of ingredients⁣
Many packaged foods have tons of salt, sugar, fats, colors, artificial sweeteners, preservatives, and other unnecessary and potentially harmful ingredients. ⁣Keep most of your foods fresh and fill in the gaps with minimally processed packaged foods.
⁣
🔸️ Load up on fruits and vegetables⁣
Buy a variety of colors to get a variety of nutrients. ⁣Also, switch it up! Don’t just stick with the same fruit and veggies every time. Try something new!
⁣
🔸️ Choose whole grains⁣
Whole grains are higher in healthy fiber and other nutrients our bodies need.⁣ Limit eating refined grains, and stick with whole grains like brown rice, oatmeal, and quinoa.
⁣
🔸️ Buy from the bulk goods section to save money⁣
You can get nuts, seeds, grains, and spices for much less.⁣ You can also measure out the portion size you need so you don’t buy excess. And you can try new seasonings without committing to a whole bottle!
⁣
🔸️ Check the nutrition label for sugar and salt content⁣
The percentage of sodium should be as low as possible. Added sugar should be as close to zero as possible. ⁣
⁣
🔸️ Skip the snack section⁣
You don’t need those kinda problems. Don’t even keep them in the house 😄⁣
⁣
🔸️ Don’t shop hungry⁣
Eat before you go. If you shop hungry, you’ll buy everything in sight. ⁣
⁣

Article by Digg Deep Fitness & Nutrition

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