Has your fat loss stalled? It happens! While on a quest to lose fat, there will be times when it feels like nothing is changing. You’re putting forth the work, but you’re not seeing the fruits of your labor. There […]
8 Reasons to Limit Highly Processed Foods
What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]
Are You Gonna Eat All That?
Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]