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black bean chili
January 13, 2020  |  By Digg Deep Fitness & Nutrition

Healthy Recipe: Sweet Potato & Black Bean Chili

This quick, healthy, delicious recipe will soon become one of your favorites. Find this recipe, and more, in my PowerPlate28 meal plan. Use code “chili2020” to take $10 off thru Friday! >>>PowerPlate28.com or PowerPlate28vegan.com<<< —-‐ **Makes 4 servings** ▪️2 tablespoons extra-virgin […]

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bourbon cookies
December 18, 2019  |  By Digg Deep Fitness & Nutrition

Treat ‘Yo Self: Holiday Edition

Ever wondered where treats fit into a healthy lifestyle? Have you heard the joke about the personal trainer/dietitian who started a cookie biz? Only, it’s not a joke… I made a batch of Brown Butter Bourbon Pecan Chocolate Chip cookies […]

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holiday party
December 3, 2019  |  By Digg Deep Fitness & Nutrition

I’ll Start When…

Holiday season is in full swing! Because of the overindulgence the season tends to bring, it can be very tempting to put your fitness goals on pause. I already know what you’re thinking… you’ll just wait until we get through […]

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healthy thanksgiving
November 27, 2019  |  By Digg Deep Fitness & Nutrition

Healthy Holiday Tips

Thanksgiving is tomorrow! Thanksgiving officially kicks off the holiday season with family gatherings, social functions, work events, etc. Typically when it comes to turkey day, people are on opposite sides of the spectrum… There’s one side that fully embraces the […]

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breakfast granola with fruit and nuts
November 14, 2019  |  By Digg Deep Fitness & Nutrition

8 Signs A Food May Not REALLY Be Healthy

As the food industry continues to expand, there are more and more food-like products on the grocery store shelves. And because health is currently trending, food companies are making it harder and harder to tell whether a food is actually […]

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toning cropped
November 6, 2019  |  By Digg Deep Fitness & Nutrition

The Truth About Toning

Who doesn’t want a toned physique? Ask the average gym-goer what his/her fitness goal is, and the most common response will be to “tone my muscles.” What exactly does toning mean anyway? “Toning” is actually not a scientific term, but […]

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ginger and lemon
October 31, 2019  |  By Digg Deep Fitness & Nutrition

6 Foods To Keep You Healthy This Cold & Flu Season

It’s that time of year. The weather is getting cooler, the sky is getting dark earlier, and everyone around you is getting sick. Sickness and cold weather seem to go hand in hand. But, actually, cold weather does not make […]

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scale
October 25, 2019  |  By Digg Deep Fitness & Nutrition

11 Plateau Busters

Has your weight loss stalled? Here are some tweaks you can make that may get the scale moving again. Remember, the more weight you lose, the more tweaks you have to make to continue losing! Want to follow a structured […]

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gatorade fitbuster
October 18, 2019  |  By Digg Deep Fitness & Nutrition

FitBuster: Gatorade

So, I’m about to reveal an ugly truth. Are you ready? What if I told you that drinking Gatorade was just like drinking Hawaiian Punch?     Don’t believe me? I’ll show you in a second. First, let me give […]

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BreastCancerAwareness
October 7, 2019  |  By Digg Deep Fitness & Nutrition

Tips to Decrease Risk of Breast Cancer

As we know, October is Breast Cancer Awareness Month. About 1 in 8 women are diagnosed with breast cancer in their lifetime, and 85% of these women have no family history of the disease.  Many of us know a friend, […]

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spotlight on almonds
October 4, 2019  |  By Digg Deep Fitness & Nutrition

Spotlight on Almonds

Are you a fan of almonds 🧐⁣ ⁣ Almonds are a quick, easy, healthy snack! ⁣ ⁣ Why? Cause they are packed with nutrients 🙌🏾 ⁣ ⁣ A one-ounce serving (about 24 almonds) provides:⁣ ⁣ ✅ Good source of healthy fats: improves your cholesterol […]

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October 3, 2019  |  By Digg Deep Fitness & Nutrition

I Gained 25lbs!

  That moment you realized you’ve gained 20lbs since you started weight training about 10+ years ago.😮😮⁣⁣ ⁣⁣ Crazy enough, before I became a personal trainer in 2008, I was nervous about lifting weights. ⁣⁣ ⁣⁣ I grew up naturally […]

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About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

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jdiggs@diggdeepfit.com
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