This quick, healthy, delicious recipe will soon become one of your favorites. Find this recipe, and more, in my PowerPlate28 meal plan. Use code “chili2020” to take $10 off thru Friday! >>>PowerPlate28.com or PowerPlate28vegan.com<<< —-‐ **Makes 4 servings** ▪️2 tablespoons extra-virgin […]

Ever wondered where treats fit into a healthy lifestyle? Have you heard the joke about the personal trainer/dietitian who started a cookie biz? Only, it’s not a joke… I made a batch of Brown Butter Bourbon Pecan Chocolate Chip cookies […]

Holiday season is in full swing! Because of the overindulgence the season tends to bring, it can be very tempting to put your fitness goals on pause. I already know what you’re thinking… you’ll just wait until we get through […]

Thanksgiving is tomorrow! Thanksgiving officially kicks off the holiday season with family gatherings, social functions, work events, etc. Typically when it comes to turkey day, people are on opposite sides of the spectrum… There’s one side that fully embraces the […]

As the food industry continues to expand, there are more and more food-like products on the grocery store shelves. And because health is currently trending, food companies are making it harder and harder to tell whether a food is actually […]

Who doesn’t want a toned physique? Ask the average gym-goer what his/her fitness goal is, and the most common response will be to “tone my muscles.” What exactly does toning mean anyway? “Toning” is actually not a scientific term, but […]

It’s that time of year. The weather is getting cooler, the sky is getting dark earlier, and everyone around you is getting sick. Sickness and cold weather seem to go hand in hand. But, actually, cold weather does not make […]

Has your weight loss stalled? Here are some tweaks you can make that may get the scale moving again. Remember, the more weight you lose, the more tweaks you have to make to continue losing! Want to follow a structured […]

So, I’m about to reveal an ugly truth. Are you ready? What if I told you that drinking Gatorade was just like drinking Hawaiian Punch?     Don’t believe me? I’ll show you in a second. First, let me give […]

As we know, October is Breast Cancer Awareness Month. About 1 in 8 women are diagnosed with breast cancer in their lifetime, and 85% of these women have no family history of the disease.  Many of us know a friend, […]

Are you a fan of almonds 🧐⁣ ⁣ Almonds are a quick, easy, healthy snack! ⁣ ⁣ Why? Cause they are packed with nutrients 🙌🏾 ⁣ ⁣ A one-ounce serving (about 24 almonds) provides:⁣ ⁣ ✅ Good source of healthy fats: improves your cholesterol […]