Call us Today: 281.660.5525

  • Home
  • About
  • Testimonials
  • Services
    • Personal Training
    • Nutrition Counseling
Digg Deep Fitness & Nutrition
  • Blog
  • Gallery
  • Shop
  • Contact Us
  • Home
  • About
  • Testimonials
  • Services
    • Personal Training
    • Nutrition Counseling
  • Blog
  • Gallery
  • Shop
  • Contact Us

Monday Motivation: When Your Plan Sucks

July 24, 2017  |  By Joy Diggs
Nquotes13.jpg
It’s another Monday! You have made it to another week. But this is not your typical “rise and grind” motivational Monday post. This post asks you to evaluate your normal grind.

Many of us have a “hit the ground running” attitude towards Monday. We believe it sets the tone for the week, that opportunities are endless, and we have a general enthusiasm for what’s to come.

Then, as the week progresses, somewhere along the way we get off track. Our intentions for the week were good, but our actions no longer align with our goal. By the time we reach Thursday, we have thrown the whole week away, with a plan to start fresh again the next Monday.

But what if I told you that your plan sucks? If you find yourself having to start over every week, are you really following a plan? Is that plan effective? Are you any closer to your goal this Monday than you were last Monday?

Honestly evaluate your goals vs. your actions. And if your actions are not aligning with your goals, you need to change your plan. No matter how great the plan sounds on paper, if it’s not helping you get to your end goal, what’s the point?

Take some time to sit down and evaluate what adjustments need to be made to realistically get you from point A to point B, even if it requires more steps to get there.

No more one step forward and two steps back. Think about it. Even taking half a step forward will get you there quicker if done consistently without repeatedly moving backwards or not moving at all.

So this week, no more wasted steps. Change your plan so that each step counts. Your goal is still attainable. You just need a new plan to help you get there!

Make it a great week!
Joy Diggs, MS, CPT, RD, LD, WLS
www.diggdeepfit.com

Article by Joy Diggs

Digg Deep Fitness was founded by personal trainer and registered dietitian, Joy Diggs. Diggs earned her B.A. in Exercise and Sport Science from University of North Carolina and her M.S. in Nutrition from Georgia State University. After completing a dietetic internship at The Ohio State University, she passed the exam to become a registered dietitian. Additionally, she is a certified personal trainer through the National Academy of Sports Medicine.

Previous StoryHealthy Recipe: Ground Chicken with Lemon & Kale
Next StoryWhat If It Doesn’t Work

Related Articles

  • not feeling it
    Not Feeling It
  • workout equipment
    5 Must-Haves for Starting a Home Gym

1 Comment

  1. Rukiya October 9, 2019
    Reply←

    Great read! I’ve been struggling with too many “start over Mondays”. Time to reevaluate.

Leave your comment Cancel Reply

(will not be shared)

Sign up for our Newsletter

Archives

Categories

  • achieve goals
  • bodybuilding
  • calorie counting
  • counting macros
  • eat clean
  • fat loss
  • fitbusters
  • fitness
  • fitness goals
  • fitness motivation
  • food post
  • goals
  • growth
  • happiness
  • happy thanksgiving
  • health
  • healthy breakfast
  • healthy eating is expensive
  • healthy feast
  • healthy holiday
  • healthy holiday tips
  • healthy lifestyle
  • healthy recipe
  • healthy thanksgiving
  • holiday goals
  • holiday tips
  • how to count macros
  • IIFYM
  • macros
  • meal prep
  • monday motivation
  • motivation
  • motivation monday
  • new beginnings
  • new year
  • new year goals
  • nutrition
  • optimism
  • quick breakfast
  • save money on food
  • spread love
  • Uncategorized
  • weight loss
  • wheat-free

Tags

belly fat body fat body fat percentage body mass index carbs cheat meal clean eating counting calories dexa scan eat clean fat loss fatloss fats fitness flat abs food scale health healthy cocoking healthy eating healthy lifestyle healthy lunch healthy plate lose belly fat lose weight macronutrients macros meal prep measuring food nutrition portion control processed foods protein splurge summer body treat meal vegan vegan diet weight loss wellness

About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

Proudly providing personal training and nutrition counseling services to the city of Houston and surrounding areas. Contact us today for a consultation.

Contact Info

jdiggs@diggdeepfit.com
281.660.5525

TRAINING FACILITY:

Studio Fitness Heights
2215 Lawrence St.
Houston, Texas 77008

Recent Posts

  • Not Feeling It
  • 5 Must-Haves for Starting a Home Gym
  • It Was That Easy

Helpful Links

  • Cart
  • My account
  • Terms
  • Privacy Policy
  • Shipping and Returns Policy
  • Contact Us
  • Blog
  • Gallery
  • Shop
  • Contact Us

Copyright ©2014 -2024 Digg Deep Fitness & Nutrition. All Rights Reserved. Web Design: b.iD LLC