Kale, Quinoa, and Citrus Salad
Source: http://www.domesticate-me.com/kale-salad-with-quinoa-cranberries-and-toasted-almonds/
Servings: 6
Source: http://www.domesticate-me.com/kale-salad-with-quinoa-cranberries-and-toasted-almonds/
Servings: 6
A picture of my salad 🙂
So I found this really good recipe for a kale salad. I made some tweaks to it by adding more fruit. I didn’t have the almonds when I made mine, but I’m sure they will give it a nice, satisfying crunch, and I will definitely use them the next time I make it. It makes six servings, but don’t let that stop you from making it all for yourself. The salad gets better every day! If you’re not a big fan of kale’s flavor, all the ingredients in this salad help to mask the flavor. You can also add 2-3 ounces of diced chicken to make it a complete meal. Try it and let me know how you like it!
Ingredients
1 bunch kale, finely chopped
1 cup cooked quinoa
¼ cup sliced almonds, toasted
1/3 cup dried cranberries
15 oz. can mandarin oranges (canned in juice), drained
20 oz. can pineapple junks (canned in juice), drained
2 tablespoons grated Parmesan cheese (optional)
1 bunch kale, finely chopped
1 cup cooked quinoa
¼ cup sliced almonds, toasted
1/3 cup dried cranberries
15 oz. can mandarin oranges (canned in juice), drained
20 oz. can pineapple junks (canned in juice), drained
2 tablespoons grated Parmesan cheese (optional)
For the dressing:
1 clove garlic, minced
1 small shallot, minced
Juice of 1 lemon
2 tablespoons extra virgin olive oil
Salt
Fresh Ground Pepper
Directions:
1. First, make dressing. Combine dressing ingredients in a bowl and set aside while you chop the kale.
2. Remove ribs from kale and finely chop the kale leaves.
3. Pour the dressing over the kale, and use your hands to mix (called “massaging” the kale)
4. Set aside for 10-15 minutes, and cook the quinoa.
5. Toast the almonds (no oil).
6. Mix all ingredients and toss to combine.
7. Serve and sprinkle with Parmesan (optional)
Nutrition info per serving (serves 6):
Calories: 248
Carbs: 29.5g
Fat: 9g
Protein: 6g
Calories: 248
Carbs: 29.5g
Fat: 9g
Protein: 6g
Enjoy! Let me know how yours turns out.
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