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Healthy Recipe: Stuffed Peppers

August 9, 2016  |  By Joy Diggs

Southwest Stuffed Peppers 

Recipe from www.fitmencook.com
Pictured: Stuffed peppers I prepared for lunch

This quick, easy recipe serves up tons of flavor and is a simple entree to prepare for the week. Bold flavors with a slightly spicy kick will leave you counting down until your next meal. Enjoy!
Ingredients for 5 servings:
  • 24oz lean ground bison, turkey, or beef
  • 5 to 6 poblano or bell peppers
  • 1 1/4 cup reduced fat mozzarella
  • 3/4 cup no salt added black beans
  • 3/4 cup golden corn
  • 1/2 cup no salt tomato sauce
  • 1/3 cup chipotle peppers in adobo
  • 1/3 cup chopped green onion
  • 1 tablespoon cumin
  • 1 tablespoon smoked paprika (optional)
 Directions:
  1. Set oven to 400F.
  2. Skim the top off a pepper, carve out the inside using a knife or “grapefruit spoon,” and remove the stem and seeds. Repeat for the remaining peppers.
  3. Chop the canned chipotle peppers into small pieces.
  4. In a large bowl, mix together bison, black beans, corn, chipotle peppers, tomato sauce, cumin and green onion.
  5. Evenly divide and stuff the meat mixture into the poblano peppers.
  6. Place the stuffed peppers in a baking dish and cover with aluminum foil.
  7. Bake for the peppers for 30 minutes in the oven. Once the peppers have finished baking, remove the foil, and if desired, top each pepper with about 1/4 cup mozzarella, then place the foil back on top and bake for another 5 to 7 minutes to melt the cheese.

Article by Joy Diggs

Digg Deep Fitness was founded by personal trainer and registered dietitian, Joy Diggs. Diggs earned her B.A. in Exercise and Sport Science from University of North Carolina and her M.S. in Nutrition from Georgia State University. After completing a dietetic internship at The Ohio State University, she passed the exam to become a registered dietitian. Additionally, she is a certified personal trainer through the National Academy of Sports Medicine.

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