Are you a fan of almonds 🧐
Almonds are a quick, easy, healthy snack!
Why? Cause they are packed with nutrients 🙌🏾
A one-ounce serving (about 24 almonds) provides:
✅ Good source of healthy fats:
improves your cholesterol levels, lowers triglycerides, reduces inflammation, great for brain and heart health.
✅ Good source of fiber:
improves cholesterol and blood sugar levels, assists in digestion, may help prevent diabetes, heart disease, and cancers.
✅ High in Vitamin E:
protects body from cell damage, strengthens immune system
✅ High in riboflavin:
helps the body produce energy
✅ High in copper:
helps form red blood cells
✅ High in magnesium: needed for nerve and muscle function, supports bone health.
Are almonds a part of your healthy snack options?
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