Have you ever started the day off on the wrong foot and thought, “Today is not my day?” (You may have even thought that today…. Happy Monday!) What happened next? Of course, the day continued getting worse and worse, leaving […]
Digg Deep Fitness & Nutrition
Client Appreciation Month 2018
August is client appreciation month, and the celebration starts now! I started Digg Deep Fitness in August 2012, working part-time until I gained enough clients to trust God, take a leap of faith, and turn in my two weeks notice to the […]
The Most Effective Thing You Are Not Doing to Flatten Your Stomach
For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]
How Often Should You Splurge?
If you don’t know anything else about me, one of the first things you will learn is how much I love chocolate. I love it so much that I have designated one day a week to enjoy my indulgence. In […]
Healthy Recipe: Southwest Breakfast Bowl
Tired of eating oatmeal for breakfast? Here’s a healthy alternative that’s bursting with flavor and will leave you counting down for your next breakfast! 1 serving Ingredients: ¾ cup cooked quinoa or brown rice (I prefer quinoa) 2-3 […]
7 Simple Health Rules That Will (Most Likely) Never Change
Anybody else experiencing information overload? I’ve been a personal trainer for 10 years, and a lot of health information has changed over time. Now, it seems every day you hear a new recommendation about what you should or should not […]
What If It Doesn’t Work
What if it doesn’t work? What if you try everything and it doesn’t work? What if, despite your best efforts, you keep trying and trying, but you never achieve your goal? Ever felt like this? Have you felt like […]