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Counting macros
June 27, 2017  |  By Joy Diggs

Counting Macros: Is It Right For You?

What are macros? We eat a combination of macronutrients and micronutrients each day. Macronutrients are the nutrients we need in a large quantity, like protein, fat, and carbohydrates. These nutrients provide our body with calories, which we use for energy. […]

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20170218_153952.jpg
February 21, 2017  |  By Joy Diggs

Fit Tip: Meal Prep to Save Time and Money

How much money did I spend on my groceries for the week? Here’s a list of the foods shown above:   One pound ground chicken breast 3 pounds 93/7 lean ground turkey 3 pounds boneless, skinless chicken breast 1 and […]

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