This year, make sure you’re setting SMART goals: S-Specific Many of us make super vague goals that don’t tell us exactly what we want to achieve. Saying you want to “lose some weight” is very different than specifying how much […]
You Have Goals.
We Have A Plan
To Get You There!
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Personal Training
Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.
Nutrition Counseling
Proper nutrition plays a huge role in the quality of your health. We offer nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours to focus on healthy eating habits.
Welcome to Digg Deep Fitness & Nutrition
Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.
No Challenge, No Change
Meet Joy Diggs
I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.
Real People, Real Results
Vikki
Since I have been training with Joy, I have accomplished things that I never thought I could do! I am healthy, happy, and more energetic. Life is so much more fun now!
15lbs lost
Robyn
Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.
45lbs lost
Schedule your consultation today
Check out the Latest from the Blog
New Year. Now What?
Just like that, it’s the middle of January. Last Saturday, I found out some interesting news. Apparently, January 12th is National Quitter’s Day! According to a few articles, January 12th is the day that most people give up on their new […]
Increasing Your Fruit & Veggie Intake
How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]