Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]
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Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
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Check out the Latest from the Blog
Ever been around a preschooler who’s super excited about her independence? She struts out the bedroom in her mix-matched clothes, dress shoes, and lopsided ponytail? Or, he’s cleaned up his mess by smearing spaghetti sauce all over the […]
The body mass index (BMI) is a ratio of your weight to your height and is generally used to determine whether you are at a healthy weight. At 5’9 and 163lbs, my BMI is 24.1. If I weighed 169, just 6 […]