Last week, I discussed the reasons why I prefer to use body fat percentage instead of body mass index (BMI) as a measure of health. The body mass index calculates the ratio between your weight and your height to place […]
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I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.
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Vikki
Since I have been training with Joy, I have accomplished things that I never thought I could do! I am healthy, happy, and more energetic. Life is so much more fun now!
15lbs lost
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Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.
45lbs lost
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Check out the Latest from the Blog
I Did It All By Myself
Ever been around a preschooler who’s super excited about her independence? She struts out the bedroom in her mix-matched clothes, dress shoes, and lopsided ponytail? Or, he’s cleaned up his mess by smearing spaghetti sauce all over the […]
Why I Don’t Use the BMI (Body Mass Index) Recommendations
The body mass index (BMI) is a ratio of your weight to your height and is generally used to determine whether you are at a healthy weight. At 5’9 and 163lbs, my BMI is 24.1. If I weighed 169, just 6 […]