If your fitness goal is to lose weight, should you focus more on building muscle or losing fat? The answer is losing fat! The higher your body fat percentage, the more you should focus on losing fat. As a general […]
You Have Goals.
We Have A Plan
To Get You There!
Download Your FREE Guide for Meal Prep Made Simple!
Personal Training
Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.
Nutrition Counseling
Proper nutrition plays a huge role in the quality of your health. We offer nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours to focus on healthy eating habits.
Welcome to Digg Deep Fitness & Nutrition
Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.
No Challenge, No Change
Meet Joy Diggs
I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.
Real People, Real Results
Vikki
Since I have been training with Joy, I have accomplished things that I never thought I could do! I am healthy, happy, and more energetic. Life is so much more fun now!
15lbs lost
Robyn
Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.
45lbs lost
Schedule your consultation today
Check out the Latest from the Blog
10 Healthy Grocery Shopping Tips
While you’re out grocery shopping this weekend, keep these 10 healthy grocery shopping tips in mind: 🔸️ Make a list Plan before you go! It saves time and money when you plan ahead, and it helps prevent impulse buys. […]
Weight Loss is Hard!
We often hear the simplified version of what it takes to lose weight, but there are multiple factors that go into weight loss. If weight loss were so easy, there wouldn’t be so many people struggling to lose weight or struggling […]