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personal trainer in houston

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We Have A Plan
To Get You There!


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Personal Training

Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.

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Nutrition Counseling

Proper nutrition plays a huge role in the quality of your health. We offer nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours to focus on healthy eating habits.

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Welcome to Digg Deep Fitness & Nutrition

Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.

No Challenge, No Change

Meet Joy Diggs

I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.

Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”

What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.

Real People, Real Results


Since I have been training with Joy, I have accomplished things that I never thought I could do!  I am healthy, happy, and more energetic. Life is so much more fun now!

15lbs lost


Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.

45lbs lost


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Healthy Recipe: Sweet Potato & Black Bean Chili

This quick, healthy, delicious recipe will soon become one of your favorites. Find this recipe, and more, in my PowerPlate28 meal plan. Use code “chili2020” to take $10 off thru Friday! >>> or<<< —-‐ **Makes 4 servings** ▪️2 tablespoons extra-virgin […]

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Treat ‘Yo Self: Holiday Edition

Ever wondered where treats fit into a healthy lifestyle? Have you heard the joke about the personal trainer/dietitian who started a cookie biz? Only, it’s not a joke… I made a batch of Brown Butter Bourbon Pecan Chocolate Chip cookies […]

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I’ll Start When…

Holiday season is in full swing! Because of the overindulgence the season tends to bring, it can be very tempting to put your fitness goals on pause. I already know what you’re thinking… you’ll just wait until we get through […]