Gyms around the country are reopening! Am I the only person who’s excited? I’ve been counting down to get back into the gym since we left the gym back in March. Home workouts are cool, but they are NOT the […]
You Have Goals.
We Have A Plan
To Get You There!
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Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.
Proper nutrition plays a huge role in the quality of your health. We offer nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours to focus on healthy eating habits.
Welcome to Digg Deep Fitness & Nutrition
Ready for action? Digg Deep understands change can be challenging. Our goal is to partner with you to help you overcome obstacles and stay motivated along the way! We specialize in weight loss, strength training, and nutrition coaching. While transforming your mind and body, we also aim to transform your life. We will work together to take a big leap and move toward your highest aspirations.
Meet Joy Diggs
I founded Digg Deep because of my personal approach to life. I believe that we all have the capacity to thrive and achieve our wildest dreams, but we often remain in a place that is comfortable and complacent.
Digging deep is about pushing through comfort zones, overcoming obstacles and barriers, and leaving ourselves completely open to becoming our best selves. I believe that having optimal health is a necessary part of that process. When you look and feel great, it truly impacts all other areas of your life. A quote that I live by is: “It’s not who you are that holds you back. It’s who you think you’re not.”
What are you allowing to hold you back from accomplishing your dreams? My goal is to challenge you to dream big and then support you as we work together to achieve it.
Since I have been training with Joy, I have accomplished things that I never thought I could do! I am healthy, happy, and more energetic. Life is so much more fun now!
Joy's nutritional knowledge, unique program, community challenges, and personal discussion of goals allowed me to live a healthier, happier life.
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Check out the Latest from the Blog
Psst, hey you! Yes, YOU, with your head hidden in the pantry. Step away from the pantry, and let’s chat for a second. As we’re in the thick of another week of social distancing/self-quarantine, many people are working from home. […]
Are you constantly craving sugar? One of the most common questions I’m asked is how to reduce sugar cravings. Let’s first discuss what a sugar craving is and why it happens. I actually had a sugar craving a couple days […]