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Meal Plans

PowerPlate28: Summer Edition


This is the third edition of the popular PowerPlate28 Meal Plan, which includes many of my favorite recipes for the summer season!

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PowerPlate28 meal plans make healthy eating SO much easier.

This has ALL 28 days of meals and snacks planned out for you, including all recipes and grocery lists!

The recipes are tailored to the summer, using fruits and veggies that are fresh and in season.

We know how time-consuming it can be to plan out meals, so we end up eating the same things over and over, or eating out WAY too often.

Now is the perfect time to try BRAND NEW recipes, so you can switch it up and add some new ideas to the mix.

The plan is wheat-free, dairy-free, and soy-free, limiting added sugars and highly processed foods.


The meal plan includes:

  • Delicious recipes, created to pack your body with nutrients, while tasting amazing!
  • Daily menu guide, telling you exactly what to eat for each meal and snack
  • Detailed grocery lists for all four weeks
  • Quick 30-minute meals so you won’t spend all day in the kitchen


Here are some of my favorites!



You may be wondering how many calories you need:

Every person requires a different amount of calories based on their height, weight, age, gender, and activity level. To calculate your recommended calorie needs, click here. Note: It is not recommended for most people to eat below 1200 calories without being on a doctor-controlled diet.


The Meal Plan will be available for immediate download after purchase.

Additional information

Calorie Amount

PowerPlate28- 1500 Calories, PowerPlate28 + Summer Shred Meal Plan- 1500 Calories, PowerPlate28- 1800 Calories, PowerPlate28 + Summer Shred Meal Plan- 1800 Calories, PowerPlate28- 2000 Calories, PowerPlate28 + Summer Shred Meal Plan- 2000 Calories


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