The Three Week Cycle

What does it take to lose weight? Long story short- consistency.You have to consistently eat the right foods and burn enough calories to decrease your body weight. What I have noticed is that the third week tends to be the “make […]

New Year’s Resolutions

It’s January 7th. Have you already given up on your New Year’s resolutions? Every year, we all go through the same cycles of setting larger-than-life goals, only to forget about them a couple weeks into the New Year. Have you […]