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healthy eating

December 10, 2018  |  By Digg Deep Fitness & Nutrition

Increasing Your Fruit & Veggie Intake

How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]

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happiness is a piece of cake
November 26, 2018  |  By Digg Deep Fitness & Nutrition

Sugar By Any Other Name (Is Still Added Sugar)

When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]

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processed-foods
November 6, 2018  |  By Digg Deep Fitness & Nutrition

8 Reasons to Limit Highly Processed Foods

What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]

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pasta
November 1, 2018  |  By Digg Deep Fitness & Nutrition

Are You Gonna Eat All That?

Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]

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chicken avocado salad
September 10, 2018  |  By Digg Deep Fitness & Nutrition

How To Create Balanced Meals

Food is interesting. And the foods people eat together are even more so. Ask ten people what they had for dinner and you will get a wide range of answers, ranging from a bowl of cereal to a four-course meal. […]

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abs2
August 2, 2018  |  By Digg Deep Fitness & Nutrition

The Most Effective Thing You Are Not Doing to Flatten Your Stomach

                  For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]

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About Digg Deep

“It’s not who you are that holds you back. It’s who you think you’re not.”

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Recent Posts

  • How to Set SMART Goals
  • New Year. Now What?
  • Increasing Your Fruit & Veggie Intake

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