Are you among the millions of Americans who dine out for lunch? Purchasing lunch on the go is quick and convenient. And restaurants have expanded their menus to include more healthy options, so healthy choices are readily available. But, you […]
healthy eating
7 Tips to Spring Clean Your Eating Habits
As we usher in a new season, it would be hard not to appreciate the warmer weather, colorful flowers, and overall optimism that spring brings. What was once cold and dreary has now garnered new life. Since spring is a […]
5 Ways to Improve Your Vegan Diet
Over the past few years, more and more people have decided to switch to a vegan (or plant-based) diet. Whether it was from watching documentaries, like “Forks Over Knives” and “What the Health,” or answering Beyonce’s call for everyone to […]
Increasing Your Fruit & Veggie Intake
How many fruits and vegetables do you normally eat each day? The average person only eats two servings a day, which is less than half of the recommended amount. By now, we all know that fruit and vegetable intake is […]
Sugar By Any Other Name (Is Still Added Sugar)
When I was young, it seemed so innocent. I would sit down for my morning cereal, complete with a couple teaspoons of this fine powder sprinkled on top. It didn’t matter that the cereal was already sweet. I’d head to […]
8 Reasons to Limit Highly Processed Foods
What’s the big deal? On the road to cleaning up your eating habits, you are bound to hear “limit processed foods.” But what’s so bad about processed foods in the first place? Can they really be that harmful? First, let’s […]
Are You Gonna Eat All That?
Growing up in my grandmother’s house, I was always surrounded by great food. It didn’t really matter what was for dinner. I knew it was going to be good. And since it was so good, getting seconds AND thirds was […]
How To Create Balanced Meals
Food is interesting. And the foods people eat together are even more so. Ask ten people what they had for dinner and you will get a wide range of answers, ranging from a bowl of cereal to a four-course meal. […]
The Most Effective Thing You Are Not Doing to Flatten Your Stomach
For many, having a flat stomach is the ultimate fitness goal. Getting rid of your muffin top, spare tire, or any other pet name you may have given your beloved, but […]