Sawyer Heights Loft
2424 Sawyer Heights Street
Houston, TX 77007
Refund policy: No Refunds
Frustrated with trying to figure out what’s for dinner every night?
Tired of picking up food on the go because you have no energy to cook when you get home?
Have you been wondering how to make healthy eating easier?
Meal prepping could make the difference between eating a healthy dinner or stopping for a hamburger on the way home.
Just a little bit of planning goes a long way!
If you’ve been wanting to get hands-on experience to teach you how to meal prep the right way, this workshop is for you.
All attendees will prepare fresh and healthy meals to take home and eat throughout the week.
In this workshop, we will cover:
*Portion Control: how to weigh and measure using a food scale and measuring cups
*Using herbs and spices to boost the flavor
*Cooking efficiently so you don’t spend all day in the kitchen
*How to plan your meals so you get the right amount of nutrients
*Saving money while grocery shopping to get the most bang out of your buck
We will prepare multiple servings of three separate meals, which you will portion into meal prep containers to carry home!
Meals we will prepare:
*Burrito Bowl (chicken, black beans, corn, peppers, onions)
*Balsamic Chicken & Asparagus (chicken, asparagus, cherry tomatoes)
*Spaghetti over Zucchini Noodles (ground turkey, onions, peppers, spinach, zucchini)
Price does not include the cost of food. You will receive a grocery list of items to bring with you. The grocery list will range from $25-50 depending on which items you already own (ex. food scale and meal prep containers).
Also included are lite bites of new food items to try! Expand your palate and add new foods and seasonings into your normal routine. If you like them, the recipe is yours to keep!
*Kale & Quinoa Salad
*Curry Chicken Fried Rice
*BONUS* Registration will also include my Grocery Shopping Guide which provides tips on choosing the healthiest foods and avoiding marketing pitfalls while shopping.