Proper nutrition plays the biggest role in the quality of your health. One-on-one consultations will help to improve nutritional weaknesses and develop healthier eating habits. The sessions focus on general health tips, weight loss strategies, or healthy weight gain, as well as chronic disease prevention (diabetes, high blood pressure, high cholesterol, etc) and management.
In-office visit with the dietitian to discuss your healthy history, eating habits, and fitness goals. Also, learn the basics of nutrition, including the roles that various nutrients play in our bodies. Learn how to read a food label, appropriate portion sizes for foods, and how to tell if a food is really good for you. 45-minute session.
Assess progress of personal nutrition goals set in initial session. Discuss any additional nutrition-related concerns. 30-minute session.
Grocery Store Tour
Learn how to shop healthy! A registered dietitian will meet you at your favorite grocery store for an hour-long lesson on how to choose items that are nutritious and delicious. Cost includes the Digg Deep grocery shopping guide that you can use for future reference!
Meal Plan Options:
Meal plans are a great way to get well-rounded meal and snack recommendations for your fitness goals. Remove the guesswork, and follow a plan loaded with nutritious and delicious options that will set you up for success.
PowerPlate28 is a 28-day meal plan focused on whole foods and high nutrient intake, to literally put the power back on your plate!
It was created to empower you to make healthy choices that will benefit your body long-term. For 28 days, you will give your body foods that are packed with nutrients, while abstaining from the unhealthy stuff.
This plan is designed for you to eat foods as close to their natural state as possible. It focuses on eating whole, minimally processed, organic (when possible), and unrefined foods.
Take the guesswork out of healthy eating! All meals and grocery lists have been provided for you.
The Summer Shred Meal Plan was created as your guide to decrease body fat, increase muscle definition, and get you ready for the summer season!
The key to changing your body composition is not only putting your body in a caloric deficit (eating less than your body needs to maintain its current size) but also having the right mix of carbs, protein, and fats (macros) to fuel your body along the way.
This plan is a lower carb, higher protein regimen (35% carb, 35% protein, 30% fat) to boost your metabolism and maintain your lean mass as you shred the fat!
A dynamic and engaging health lesson can be brought to your office environment. Employees can bring their lunches and eat while learning how to develop healthier habits related to nutrition and fitness. Corporate wellness programs are a great way to increase employee productivity and decrease stress and sick days. Presentations can be customized for company preferences and offered as a one-time presentation or as a series of topics. Common topics are: