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A dynamic and engaging health lesson can brought to your office environment. Employees can bring their lunches and eat while learning how to develop healthier habits related to nutrition and fitness. Corporate wellness programs are a great way to increase employee productivity and decrease stress and sick days. Presentations can be customized for company preferences and offered as a one-time presentation or as a series of topics. Common topics are:

  • Meal Planning
  • Reading Nutrition Labels
  • Basic Introduction to Nutrition
  • Healthy Eating On The Go
  • How to Begin an Exercise Program
  • Weight Management
  • Managing Stress and Chronic Back Pain

We can also provide worksite workouts or help you coordinate worksite wellness challenges. Please contact us to discuss how we can help your company implement a wellness program for your employees.


Copyright © 2014 Digg Deep Fitness. All rights reserved.

  Training Facility:
Studio Fitness Heights
2215 Lawrence St.
Houston, Texas 77008