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The holiday season is officially over, and Digg Deep Fitness is challenging you to start the year off strong!

The New Year brings the hope of fitness goals finally fulfilled. But often, these goals are met by unhealthy methods- skipping meals, extreme juice cleanses, very low calorie diets, and the list goes on.

What if you followed a plan that you could actually stick to year-round? What if this plan was packed full of nutrients that kept you satisfied throughout the day, minimized sugar cravings, and boosted your energy levels?

Can you commit to eating clean for 28 days? I already know the answer is YES!

With this eating plan as your guide, you will start the year off on the right foot, ready to fully commit to achieving your health goals.


We will focus on eating whole, minimally processed and unrefined foods. What does that mean? We will aim to eat foods as close to natural as possible.

To take it a step further, we will cut out wheat, soy, and dairy. Why? Some people have unknown sensitivities to these foods, causing internal inflammation, bloating, and hormonal imbalances, to name a few. Having these sensitivities can actually PREVENT you from losing weight and cause other health problems over time.

Let's challenge ourselves to do without these foods for 28 days to completely detox from the holiday eats.

The prepared meal plan includes meal and snack options to eat throughout the 28-day challenge. You can choose to eat the same meals and snacks every day, or you can switch them up! The meal plan includes 6 breakfast options, 8 snacks, 9 lunch, and 11 dinner options. A detailed grocery list is also included for each week!



  • How long will the challenge last?
    The challenge lasts 28 days. It will begin Monday, January 9th, and end on Sunday, February 5th.

  • What foods will we avoid on the challenge?
    Avoid wheat (listed as wheat flour or enriched wheat flour on packaged goods), soy, dairy, fried foods, fast food, and sweets. Limit packaged foods. Aim to eat as fresh as possible!

  • What foods are allowed on the challenge?
    *Whole grains: barley, brown rice, buckwheat, bulgur, farro, hemp, oatmeal, rye, spelt, sprouted grains, quinoa
    *Lean Protein: beans, beef (preferably 100% grassfed and/or steroid, antibiotics and hormone free), bison, chicken (preferably free-range, organic, steroid, antibiotics and hormone free), eggs (preferably cage free), seafood (wild caught), turkey (preferably steroid, antibiotics and hormone free)
    *Healthy Fats: avocado, coconut oil, flax oil, olives and olive oil, sesame oil, grapeseed oil
    *Nuts & Seeds (preferably raw): almonds and almond butter, brazil nuts, cashews and cashew butter, chestnuts, flaxseeds, hazelnuts, macadamia nuts, peanuts and peanut butter, pecans, pine nuts, pistachios, pumpkin seeds, sesame seeds, walnuts
    *All Fruits & Veggies (preferably organic and fresh. Frozen is preferred over canned.)
    *Beverages: water, coconut water, coffee (no sweeteners), tea (no sweeteners), fresh vegetable or fruit juice

  • I noticed there are three different levels in the shopping cart. How do the levels differ?
    Level 1- The first week includes a vegan diet, which excludes animal products (all meats, poultry, seafood, dairy products, and eggs). The last three weeks include meat and meat products, but will still exclude wheat, dairy and soy.
    Level 2- Does not include a 7-day vegan week. All four weeks contain animal products, but will still exclude wheat, dairy, and soy.
    Level 3- If you feel that excluding wheat, dairy and soy will be too extreme, this plan is for you. This plan still includes wheat, dairy, and soy while still challenging you to eat clean for 28 days.

  • Is sugar allowed to be added to coffee or tea?
    Aim to limit or completely avoid using sugar during this challenge. If possible, completely avoid sweetening these beverages. Adding sugar may make you crave sugar at other times of the day.


Are you ready to get started? Purchase the meal plan below, and then join the Facebook group to stay motivated during the 28 days. The challenge runs from January 9- February 5th.



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