Why Am I Doing This?

Have you ever set a challenging goal, made sacrifices to achieve it, and heard a quiet, nagging voice in the back of your head ask, “Why am I doing this?” I don’t ask myself this question too often, but, sometimes, […]

Exercise vs. Training

Do you go to the gym just to exercise or are you training your body? I was just reading a blog by T-Nation and loved their comparison of exercise vs. training. Read below: “Exercise is physical activity for its own sake, […]

Dietitian vs. Nutritionist

With more and more emphasis being placed on healthy eating, you probably hear about dietitians and nutritionists more frequently. Though some people (incorrectly) use the term interchangeably, there are a few big differences between these two job titles. I am […]

Food Spotlight: Quinoa

Quinoa I remember when we first met. It was about 6:00am, and I wasn’t really expecting anything special to happen that day. It was back in 2010, during my dietitian internship at The Ohio State University. Some interns and I […]