Healthy Recipe: Spicy Kung Pao Chicken

Picture of my prepared dish.


Recipe modified from 


Serving: 6




2.14lb chopped chicken breasts


4 garlic cloves, chopped


2 cups snow peas


2 large red bell peppers, sliced


2 large green bell peppers, sliced




4 tablespoons Soy Sauce or Bragg Liquid Aminos


4 tablespoons water


2 tablespoons tomato sauce/paste or ketchup


2 tablespoons honey


1 tablespoon minced ginger


1 tablespoon red chili pepper sauce


1 tablespoon rice vinegar


1 tablespoon cornstarch





1. In a bowl, add ingredients for the sauce and whisk together.


2. Set a nonstick skillet on medium high heat and spray with extra virgin olive oil.


3. When the skillet is hot, toss in garlic and sear for about 2 minutes. 


4. Then add chopped chicken breasts. Cook the chicken until the outside of it is seared, about 6 to 8 minutes.


5. Then, toss in sliced bell peppers and snap peas and sear for about 3 minutes. Stir the mixture with a wooden spatula.


6. Slowly pour in the sauce little by little and stir frequently with a spatula.


7. Enjoy with brown rice or quinoa.



Nutrition Facts:


275 Calories


20g Carbs


5g Fat


41g Protein