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Digg Deep Fitness creates custom-tailored fitness packages, including personal training, meal plans, grocery store tours, and nutrition counseling. Have a fitness professional develop a personalized program designed to exceed your health goals. Contact us to receive a complimentary consultation to discuss how we can assist you in your fitness journey. Click an item below to read more detail.

Whether your goal is to lose weight, build muscle, or improve your overall level of fitness, work one-on-one with a personal trainer who will develop an individualized routine specifically for you.

Small group training combines the best of both words. Get a customized workout plan for a more economical price. Grab a friend, family member, or co-worker and work together to achieve your fitness goals.

For a high intensity, group training experience, join a boot camp! Stay motivated in a team environment as you encourage each other to overcome boundaries and reach a higher level of fitness.

Proper nutrition plays the biggest role in the quality of your health. Nutrition counseling, general and customized meal plans, diet analysis, and grocery store tours are offered to focus on healthy eating habits.

Employee sick time decreases productivity and increases work costs. Learn more about how Digg Deep Fitness can help improve the health of your employees through Lunch 'n Learn presentations, worksite workout programs, and more!


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  Training Facility:
Studio Fitness Heights
2215 Lawrence St.
Houston, Texas 77008