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Digg Deep Fitness was created by personal trainer and registered dietitian Joy Diggs. Growing up active in team sports, Joy developed a passion and interest in health and the human body. She attended University of North Carolina in Chapel Hill, receiving a B.A. in Exercise and Sport Science. She then continued her education by completing a Masters of Science in Nutrition at Georgia State University. Soon after graduate school, Joy completed a dietetic internship at The Ohio State University and became a registered dietitian. She is also a certified personal trainer and certified weight loss specialist through the National Academy of Sports Medicine. She has combined this knowledge to impact the lives of her clients. Joy's personal belief is that health is a lifestyle that begins every morning when you wake up. The choices you make throughout the day, through what you eat and your activity, help to determine the quality of life that you will lead. She challenges everyone to Digg Deep to remove the limitations and boundaries that we put on ourselves and to live your best life.



Copyright © 2014 Digg Deep Fitness. All rights reserved.

  Training Facility:
Studio Fitness Heights
2215 Lawrence St.
Houston, Texas 77008